4 of the Easiest Meals for Even the Busiest Mom and About the Big D…
The easiest meals I could possibly come up with (challenge to self accepted!)
Still in the beginning phases of my business and looking at how this week would be going, my meal planning on Sunday last week was all about what I already had in the kitchen (saving some precious cents) and what would take the least amount of time or be so easy that I could just stick it in the oven and carry on with other things until the timer goes off. The very easiest meals for my life at that moment! Obviously they still had to uphold the MammaChef Jozi standards, being healthy and not boring!
I’m actually quite proud of achieving exactly what I set out to do… although I really must start printing out my recipe cards myself! That will save me a good few minutes of searching too!
The Big D
I have alluded to it in last week’s post but I will just come right out and say it… I’m officially on a Diet. Those of you who know me, know that I’m not the biggest of people and I’m normally quite comfortable in my own skin. I have never been prone to on and off diets (and I will add that I am highly allergic to gyms) but as the years and the wrinkles add up, it seems that the metabolism isn’t quite what it used to be.
With December and beach time glimmering on the horizon – it’s time to get back into a shape that I’m comfortable with. I do have a plan that works for me, is focused on healthy weight loss, fits into my days and lifestyle easily (therefore more easy meals), doesn’t cost buckets of money and doesn’t inconvenience my family! It’s pretty much perfect!
The main ingredients of my Big D Plan are:
- Intermittent Fasting – read more information here. I eat for 8 hours and fast for 16 hours each day. I feel less hungry, less bloated and full of energy, in a nutshell.
- Apple Cider Vinegar – in a cup of water with a teaspoon of honey first thing every morning. Loads of health benefits, good for skin, supposed to break down fat. My gran firmly believed in it too and the smell always reminds me of her… which also makes it more pleasant to consume!
- Water! 2-3 litres per day. The bladder does get used to it!
- Smart Lunch – My lunch is at around 12pm and because it’s the easiest thing in the world, wherever I am at that point during the day, I have my bowl of FutureLife. I either have the Smart Fibre – it does contain gluten but packs a lot of fibre and comes with probiotics – or I have Zero Smart Food – gluten free, no added cane sugar, lots of goodness in a little box.
- Healthy snacks – fruit and nuts, seeds, only raw and in their natural form. Helps for the occasional sugar craving.
- Off limits – sugar, dairy limited to plain yoghurt and cheese, avoid gluten.
- Dinner – whatever is on my meal plan! I do make a variety of vegetables and meats or fish, so it’s easy to cut out the carb portion for myself (eg. bread or potato) and when I do pasta I generally have gluten free. I still have my glass or two of red wine! Red only as it has less sugar than white and does have health benefits.
It’s very much based on the Mediterranean diet and also follows anti-inflammatory guidelines. Works for me, losing weight, feeling awesome and I only have another maybe 4 kgs to lose so I should be good to go in time for the Christmas Feast! Yippee!
Get to the Meal Plan already!
Let me not keep you in suspense any longer… Below is the downloadable Meal Planner for the easiest cooking week ever, as well as the recipe cards for each day’s easy meal.
And there you have it! It’s just starting to rain outside and I am looking forward to a lovely, chilled evening at home. It is, as per usual, Pizza Friday and I have absolutely no idea what we’re having. Day off!
If you would be at all interested in my runaround on the hunt for Wade’s new Epipen this week and the service that won the “little guy” a new loyal customer, head on over to my LinkedIn article here.
To get next week’s meal planner and recipe cards in your inbox on Monday, just enter your email address in the little purple box somewhere along the top of your screen… it’s for you, for free! Otherwise you will have to wait for the posted one all the way on next Friday, doesn’t sound like a good idea to me!
Wishing you a beautiful weekend, be safe and be light!
Posted on: November 10, 2017mammachefjozi