Gluten Free Italian Meatballs with Marinara Sauce

Gluten Free Italian Meatballs with Marinara Sauce

Gluten Free Italian Meatballs with Marinara Sauce

Category: Beef

Cuisine: Mediterranean

4-6

Gluten Free Italian Meatballs with Marinara Sauce

Gluten Free Italian Meatballs with Homemade Marinara Sauce Serve these over your choice of pasta, vegetable pasta, cauliflower mash or mashed potatoes for a delicious, nutritious meal the whole family will love! Dairy free, gluten free and low carb (depending on choice of pasta/mash)

Ingredients

    Meatballs
  • 1 kg lean beef mince
  • 2 tbsp Italian herbs
  • 1 egg
  • 1 tbsp fresh parsley, finely chopped
  • 2 tsp salt
  • 1 tsp ground black pepper
    Sauce
  • 1 tin peeled & diced tomatoes
  • 1 onion, finely chopped
  • 2 tbsp olive oil
  • 1 bay leaf
  • 1 tsp crushed garlic
  • 1 tbsp fresh parsley, finely chopped
  • 1 tsp black pepper

Instructions

  • Preheat oven to 200 C.
  • To make the marinara sauce, heat olive oil in a large pan over medium heat.
  • Add the chopped onion and saute for 5 minutes.
  • Next, add crushed garlic, canned tomatoes, bay leaf and pepper to the pan.
  • Cook for 20-30 minutes until the sauce has thickened and tomatoes are broken down.
  • Line an oven tray with baking paper so that the meatballs don't stick to the pan.
  • Mix the meat, egg and seasoning together in a bowl.
  • Form meatballs with a heaped tablespoon amount of the mince mixture, place onto the oven tray.
  • Bake for 20 minutes until cooked through.
  • Serve sauce over the chopped meatballs, sprinkle with chopped parsley and Parmesan cheese (optional)
https://mammachefjozi.com/gluten-free-italian-meatballs-marinara-sauce/

Posted on: January 22, 2018mammachefjozi

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