On Sunday afternoon I found myself wondering where on earth the weekend went to so quickly? It seemed like I had blinked and it was gone. It was such a lovely weekend though and can only be followed by a very good week.
On Saturday morning we managed to get out to a Parkrun for the first time in weeks. It started off freezing cold but once I got going with some music in my ears to set the pace, I enjoyed it so much that I actually set a personal best time! Of course, on Sunday I was feeling the after effects in my body but it was totally well worth it! Perfect way to walk off the week.
Sunday was an opportunity for SuperDad to get out and play some golf in the morning while we got to hang out with family. My sister in law made the most amazing Feijoada, which is a traditional Brazilian/Portuguese stew made with mainly beans and pork. Served with rice and freshly baked bread rolls, it was just the perfect thing for a winters day.
The happiness advantage
As I spend quite a bit of time in traffic, especially in the mornings, I like to listen to podcasts and TED Talks as a way to keep my mind occupied with interesting, inspirational thoughts and very often learning about new concepts and ideas. I have been lucky in that the right one seems to find me at the right time, rather than me deciding on something and looking for it.
This TED Talk by Shawn Achor – The Happiness Advantage – was the one that found me on Monday morning and it completely set me up for the week. It’s short and to the point, about how positive brains link to better performance and some tips on how to get yourself there. Find twelve minutes for yourself and watch the talk here: