Steak with Potato Wedges and Fresh Vegetables

Steak with Potato Wedges and Fresh Vegetables

Steak with Potato Wedges and Fresh Vegetables

Category: Weekday Meals

4-6

Steak with Potato Wedges and Fresh Vegetables

Your favourite cut of steak, grilled and served with baked potato wedges and steamed vegetables. Simple and healthy. Gluten free, sugar free, dairy free, high in protein. If anyone is avoiding carbs, cut out the potatoes and give yourself an extra serving of veg.

Ingredients

  • 4 beef steaks (your favourite cut)
  • 8 potatoes, cut into wedges
  • handful green beans, tips trimmed
  • 4 large carrots, halved and sliced into sticks
  • 1-2 tsp crushed garlic
  • 1/2 -1 tsp dried rosemary
  • olive oil
  • ground salt & black pepper

Instructions

    Potato Wedges
  • Preheat oven to 200 C.
  • Line an oven tray with baking paper. Spread potato wedges out evenly on the baking paper.
  • Drizzle with olive oil, evenly sprinkle with garlic & rosemary, season with ground salt & black pepper.
  • Place into the oven and bake for about 30 minutes or until golden brown.
    Steak
  • While potatoes are cooking, rub the steaks with a little olive oil & season with salt & black pepper.
  • Place onto a hot electric grill or steak pan.
  • Cook to your preference, turning once.
  • When done, remove from the heat and set aside, covered, to rest.
    Vegetables
  • Steam carrots and green beans for 5-6 minutes until just tender but still firm.
https://mammachefjozi.com/steak-potato-wedges-fresh-vegetables/

Posted on: January 22, 2018mammachefjozi

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