Christel’s eagerly awaited feature for the week is finally here! The delay is all mine, I must confess. This week for some reason just seemed to fly by me and I didn’t get to everything I had planned…
She has also included a white sauce recipe, which could be a base for just about any sauce and a must have for any kitchen! So without any further delay…
2 medium red onions
Chop everything up, put the onions in a saucepan and fry until tender. Add the tomatoes and stir occasionally until saucy. Add salt, pepper, garlic flakes and a bit of sugar/honey (to take the acidity out of the tomatoes)
Add 1 (or 2) cans of tuna.
Stir for about a minute to combine everything. Add a packet of Woolies ready made cheese sauce. Stir for a minute until mixed. Sprinkle with oregano flakes or fresh herbs. Eat on oven toasted ciabatta or mix into pasta.
You can also add mushrooms and/or green, red & yellow peppers into the mix. Or leave the tuna out completely and eat it with only vegetables.
If you really want to impress your eating companions… here’s the recipe to make your own White sauce from scratch:
It makes 1 cup
30g plain flour
250 ml milk
Place all ingredients in a saucepan over a moderate heat and bring to the boil whisking continuously. Use a spiral or ballon whisk as this will get rid of lumps and give the sauce a more glossy appearance.
Cook for a further 2-3 minutes until thick and smooth and there is no taste of flour. Season to taste with salt and pepper.
For cheese sauce add 1 cup grated cheddar to the hot sauce and stir to melt the cheese. You can add 5 – 10ml curry powder to the flour to make curry sauce. For parsley sauce you can add chopped parsley to the mix. You can add mustard to the mix for a mustard sauce.
The possibilities of what this sauce can become, are endless.
Crumbed Chicken Fillet Burgers with Healthy Stuff
I am half ashamed and half proud to say that I forgot that I wanted to bake some oven chips with our burgers, so it turned out to be quite a healthy burger dinner indeed!
I also confess that it would have looked better with white cheese, but in true Mamma style, I didn’t have any so I used regular ol’ yellow cheddar cheese and it was equally delicious, if not as pretty! Re-emphasising that this is MammaChef and not MasterChef! HashtagMommyCookingBlog!
Our sides were coleslaw and a very healthy and refreshing salad of cucumber, cherry tomatoes, basil, chickpeas and avo.
Happy, happy little bodies and full tummies all around!
Chicken, chickpea & spinach curry
What could be better than a wonderful curry on a wintery Wednesday to ward off the worries of the working week?
This is a completely made up curry recipe (following the general curry guidelines), which I initially made far too spicy for the boys and had to tone down substantiaby adding more and more vegetables (which is not a bad thing). Point being, my quantities are probably not quite accurate but luckily, curry is one of those things you can adjust as you taste and keep going along. It was super tasty and definitely something I plan on making more often.
Incidentally, some people popped in quickly while I was cooking and all commented on the amazing aroma of coconut curry wafting through and around the house.
Heat a little olive oil over medium high heat. Add 1 finely chopped onion, a heaped teaspoon each of crushed garlic and finely chopped ginger, a heaped teaspoon of Woolworths medium curry mixture. Of course you could also add chilli if you don’t have to worry about sensitive tastebuds. Fry while stirring, for about 2 minutes.
Meanwhile, put 2 cups of Basmati rice cooking, following the packet instructions
Add 8-10 cubed skinless, boneless chicken thighs and brown all over. Next, add a tin of diced/chopped tomatoes, half a tin of chickpeas, a chicken stock cube, a quarter cup of water and half to a whole tin of coconut cream (this is where the tasting is important). Mix well and turn down the heat to a simmer once it has come to a boil.
If you are using chopped, frozen spinach then this is the right time to add it, then leave to cook for 15-20 minutes or until the sauce has thickened a bit. If you are using fresh spinach, let the curry simmer for 15 minutes and then add the spinach to cook for the last 5 minutes.
Warm up a naan bread or 2 in the oven and serve up! This recipe comfortably feeds 6.
If you have a special curry recipe, please share it with me and you might just be featured soon!
Another one of my favourite things about winter (other than my most comfy pair of slippers) is soup. This split pea soup is absolutely delicious served piping hot with a warm and crispy bread roll.
Since it’s a slow cooker recipe as well, there’s practically no work to be done other than chuck ingredients into the pot and go on your merry little way! Super easy! In fact, as I was on my way home on Tuesday afternoon, I suddenly realised that I would arrive home to delicious soup that has already been cooked and the only thing I had to do was pop the rolls into the oven, dish up and take a photo for you! Happy, happy, happiness!
If you don’t have a minute for chopping/grating stuff, WOOLWORTHS SA fresh split pea soup mix also works fantastically! Just add some herbs and bits and bobs and away you go!
- 1 Bay leaf
- 2 large carrots, grated
- 3 chopped celery ribs
- 1 Large leek, chopped and rinsed
- 1 teaspoon (heaped) crushed garlic
- 1 tablespoon dried parsley OR some fresh sprigs
- 500grams dried green split peas
- 6 cups Vegetable stock
- ground salt & black pepper
- Optional: diced ham or bacon
Toss all the ingredients into a slow cooker and cook on low for 8 hours, or high for 3-4 hours.