The Mediterranean Diet prescribes plenty of fish and less meat. This baby kingklip recipe is gluten free, sugar free, super low carb and super high in nutrition.
It also tastes divine, especially made with baby kingklip, takes only 30 minutes to make and it’s so very easy!
Browsing around my local Food Lover’s Market for fish, I wanted something other than Hake. I noticed that 500g Hake fillets were R70 and 500g Kingklip portions were R140. Then I spotted the Baby Kingklip at R89 for 800 grams and thought this was quite a good deal. Something different and for a great price relative to their fully grown kin.
Anyway, on to the recipe!
Wholegrain Calamari Wraps with Saffron Chutney Chilli
I have come to absolutely adore Pauli’s Food Company’s sauces and marinated veggies, not only because they’re the perfect companion to any dish ever but also because they have such a great attitude towards food and they’re pretty great people too! No preservatives, additives, colourants and just simply delicious, good food made with love and the freshest ingredients.
Check out their website for stockists.
These calamari wraps are absolutely amazing with Pauli’s Saffron Chutney Chilli. Add some optional humus or plain cream cheese.
Intention is an idea formed in the heart
This series is inspired by my personal Intention for 2018. I have spent over a year now working on living life with positive intention and this has involved many hours of research, listening to podcasts and Ted Talks, reading and just really expanding my own world of knowledge and experience. It has had such a phenomenal effect on my life and outlook.
Whether the subject is food, mindfulness, physical health, parenting etc. years of personal study (and experience) have formed each droplet of water that comprises my little fountain of wisdom. I am still constantly learning, always soaking up more information and absolutely loving the exploration.
One of my wishes for 2018 is to share more with my family, my friends and of course my readers, things that I believe will help us live a more beautiful, positive life. Your thinking absolutely creates your reality and it’s so important to love both your body and mind, taking the most special care of both of them in order to be the best you that you can possibly be.
Once you have started with yourself, then you can share it with those around you.
Intention is more than wishful thinking, it’s willful direction.
Looking and feeling healthy
My goals for 2018 with regards to business and development are going to take an immense amount of energy. This body of mine had better be strong and ready for what my mind has planned!
Having my own business does mean having the flexibility to be available for my family when they need me too and this year they are going to have the best me, present and jumping up and down if necessary. Just don’t expect any running! Let’s not cross the line here…
So I am starting with me
And you can start with you, along with me!
This is not about being supermodel skinny or perfectly ripped and toned… that’s not what this is about. This is about realistically, in my lifestyle and with my resources, feeling happy and healthy and being the best ME.
I could stand to lose a little roll or two and after the December splurge I am looking forward to getting back on track!
I like to think that I generally have healthy eating habits and a positive attitude towards food and I instill the same in my family. We eat a good variety of fruits and vegetables, meats and fish. We don’t avoid carbs but I try to include a variety of grains for them and cut out the gluten for myself.
Unfortunately, chronic pain is a part of my life. Fibromyalgia is a disorder associated with muscle, joint and nerve pain as well as severe fatigue, memory problems and a variety of other issues that often make me feel like a really old lady.
Further to that, I also have degenerated discs in my lower back which come with their own special bag of tricks for me.
I take daily medication to relieve the nerve pain and some other symptoms but other than that I prefer to manage the conditions without too much medication.
A critical factor is avoiding inflammatory foods such as gluten, sugar and dairy. I will explore the how’s and why’s of everything in more detail in separate posts.
This healthy eating plan is suitable for everyone and anyone! I am also not advocating any particular “diet”, neither will I call this a diet. It’s a lifestyle change with positive, healthy intention at the core, following guidelines and research that simply make sense – eat good food and stay away from the bad stuff! In a nutshell.
Together with my meal plan and weekly shopping list, it fits seamlessly into a busy family lifestyle.
Meals are flexible and adaptable so that you don’t have to cook separate meals. Recipes are super easy and cooked in a flash! Everything you need to make life less complicated and more delicious.
The main points of my healthy lifestyle plan will all be explained in upcoming posts, but are essentially the following:
- Drink water! 3 litres per day.
- No sugar
- No gluten
- Limited dairy
- Fresh ingredients in their natural form
- Affordable and easily accessible… okay just normal ingredients. I may have the odd chia seed but you won’t find any pea protein powder or kombucha in my kitchen.
- Mediterranean diet – closest to the way my family normally eats and red wine is included!
- Quick, easy, delicious!
- Fibre is essential.
- Omega 3 and Vitamin D supplements.
- Have a treat now and then, be gentle with yourself. Do this because you love yourself, not to punish yourself.
- Stretch, chill, smile!
Some small changes can make a huge difference. I hope you will be joining me on this adventure and more than that, I hope that you will be inspired and that I will be able to add just a teeny tiny bit of value to you.
We’re going to feel positive, eat positive, live positive and love the beautiful life we live.
Remember that Beautiful Intention is not just a healthy diet, it’s a holistic lifestyle focusing on loving yourself (body and mind), your family and the world we all live in and simply loving this beautiful life.
When we think of “festive meals”, I’m quite sure everyone thinks of different things. For some it’s the roasts and the spread that Mom or Gran have spent days on. Some might think of a braai day with family games. Your family might have the full on turduckin with stuffing et al… One thing most of us have in common is that it’s a special time with loved ones and some kind of food!
My dear friend, who blogs at Mom of Two Little Girls, recently published a Christmas series. Across this series, she collected a fantastic storybook collection of Christmas traditions from different people. MammaChef Jozi even made it into the mix and you can read my family’s story and the rest of the collection here.
I don’t usually do the cooking over the festive season. Our special days are traditionally spent in the homes of my parents or my in-laws. Wherever we are it’s an all out Christmas feast and the most wonderful time!
This year however will be something different, the first time that we are away for Christmas and I’m still thinking about what to do for lunch… The daily meals over the holiday season, in my opinion, should be easy, summery and designed for sharing.
I was also asked by some followers on Twitter for festive recipes. So I looked around for some inspiration and came up with the fabulous festive feasts here…
If you were watching my social media, you would have noticed that I thought this particular recipe was absolutely awful. Whether it was because I had too many anchovies or the mustard dressing was too bitter when combined with the anchovies… it just wasn’t right.
However, there were some things about it that attracted me to trying it in the first place. After having tried it there were also elements of it that I loved.
So, I have kept the good stuff and changed the bad stuff for you!
It’s a very healthy, refreshing break in the indulgence of Christmas menus.
Gluten Free, Finger Licking, No Bake Pecan Nut Brownies
I can’t imagine anything looking better than these right now! Healthy ingredients like almond flour and coconut oil make them totally guilt free and no baking… well they didn’t even need to be more awesome!
3 roughly heaped up table spoons of solid coconut oil.
3 table spoons of honey or maple syrup (you can use more or less according to taste).
1 slab of good quality dark chocolate – I used #Lindt – A Touch of Sea Salt Dark Chocolate.
About a cup of Pecan nuts – broken up.
About half a cup of almond flour and half a cup of cocoa (you can always add more later on).
Vanilla extract or essence.
TIP!! #toastyournuts !!
I lightly toasted the pecans and almond flour in the oven for about 10 minutes. Toasting nuts activates the flavour and gives it a crisp and toasty texture and taste.
Heat up the first 2 ingredients on low heat until it starts to simmer. Mix in the dark chocolate until melted and remove from heat.
Mix in the nuts, almond flour, cocoa and vanilla and stir around. If it looks as if it is still a bit runny, you can add more almond flour or cocoa.
Line a baking tray with baking paper and spread out the mixture evenly, gently pressing down. Let it cool down in the fridge for about an hour.
Cut into pieces. Yum!
Fresh Hake in a bright sauce, full of flavour
This dinner idea was inspired by a recipe found on Pinterest, which I played with a bit as usual and ended up with the below. I must add that the smells while cooking were amazing and just added to the anticipation of the dining.
Preheat oven to 190 degrees C.
Heat a little olive oil in a pan over medium heat. Depending on children and/or taste, add a small sprinkle (up to half a tsp) of red chilli flakes and 1tsp crushed garlic. Sauté for a minute.
Add a tin of chopped tomatoes and a few halved cherry tomatoes and cook for about 10 minutes. Add in a quarter cup of dry white wine and let the mixture simmer.
Add half a cup of finely chopped fresh basil, 2 tbsp freshly squeezed lemon juice, a quarter tsp lemon zest, ground salt and black pepper and cook for 2 more minutes. Then transfer into a bowl and set aside.
Season portions of fresh skinless hake on both sides with salt and pepper. Heat a little olive oil in a large oven proof non stick pan over medium high heat. Place the hake in the oil until golden brown, approximately 6 minutes. Carefully turn the hake over, pour over the wine and tomato sauce and place in the oven for a further 5-10 minutes or until cooked through.
While the fish is cooking in the oven, mix 1,5 cups couscous and 1,5 cups of boiling water in a bowl. Add 1 Knorr vegetable stock pot and a dash of olive oil. Mix well and cover with cling wrap or a plate. Wait 3-4 minutes before fluffing with a fork.
Serve (with some of that crisp white wine) and enjoy!