I jumped at the chance to write a little bit for The Non-Adventures of a Stay at Home Mum when Nadia asked me because 1. she’s absolutely incredible and I’m a fan; 2. joining the group of amazing women she has featured on her blog […]

My personal opinion with regards to healthy eating is the same as with most things, life’s too short to be worried about a complicated diet that involves a million rules! It’s best to keep it simple and delicious, again treating your body with love and not punishment. Here’s your guide to cooking and eating healthy, balanced and nutritious meals.

Water is the driving force of all nature and that includes humans. We all know we should be drinking more water, but why? And how do you make it easier?