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Baby Kingklip with Tuscan Style Vegetables

Baby Kingklip with Tuscan Style Vegetables

The Mediterranean Diet prescribes plenty of fish and less meat. This baby kingklip recipe is gluten free, sugar free, super low carb and super high in nutrition.
It also tastes divine, especially made with baby kingklip, takes only 30 minutes to make and it’s so very easy!

Mediterranean Chicken & Potato Bake

Mediterranean Chicken & Potato Bake

A plate (or three) full of lemony deliciousness that our family couldn’t get enough of!

MasterChef Australia’s Ben Ungermann Returns

MasterChef Australia’s Ben Ungermann Returns

With three different Masterclasses to choose from in his countrywide tour – Cape Town, Durban, Johannesburg, Port Elizabeth and Pretoria. Ben Ungermann – runner-up of MasterChef Australia 2017 – returns to South Africa in March for a nationwide series of three different Masterclasses. These follow […]

Spaghetti Aglio e Olio

A traditional Italian pasta dish that really is beyond simple to make. This was also our #MeatFreeMonday meal last week – it totally ticks all the boxes! Monday is our most hectic day of the week. The faster I can whip up a dish for […]

Growing Up Glowing – A Woman’s Story of Survival and Inner Strength

Growing Up Glowing – A Woman’s Story of Survival and Inner Strength

The Glow Switch tells stories of re-igniting the fire inside, stories that inspire us to keep going, because everyone you meet has a story. This, is my own.

Yoghurt & Oats Muffins with Blueberries & White Chocolate

Yoghurt & Oats Muffins with Blueberries & White Chocolate

On Sundays, we like to bake a little something as a treat. Of course we pretend that our baking is beneficial to our health and contains loads of nutritious goodness! These fluffy little clouds of loveliness really live up to being healthy as well! We […]

Italian Tuna Pasta – A Fast and Fabulous Weeknight Dinner

Italian Tuna Pasta – A Fast and Fabulous Weeknight Dinner

This Italian Tuna Pasta is perfect for a quick and easy weeknight dinner with an Italian theme. Almost like a midweek holiday to Europe!

Mexican Veggie Enchiladas – A Meat Free Monday Recipe

Mexican Veggie Enchiladas – A Meat Free Monday Recipe

A colourful and deliciously easy recipe for Meat Free Monday – or any day! Vegetarian with Mexican flavours, this is a great make-ahead crowd pleaser!

The January Experiment & The First Official Weekly Meal Plan For 2019

The January Experiment & The First Official Weekly Meal Plan For 2019

The first pancake is always a flop… This is my review of January 2019. I purposefully avoided all the “new year, new me” stuff because I really do believe that every day is a chance to start over, try again, be better. I also made […]