Answering the how’s and why’s of dōTERRA essential oils… because obviously it looks amazing but it’s a little bit unknown, right? Where do you even start?

Wellness and well-being. It’s what we all want, right? For ourselves and for our families, in mind, body and heart. In my own journey to better well-being, I have been exploring all the different aspects that could meaningfully contribute to our overall health. One of these is essential oils. If you’ve been wondering, here’s exactly what all the hype is about…

I had seen this coconut lime chicken come across my screen a few times but always kept it on the “to cook sometime” list. Until one day I was looking for something to serve with cauliflower rice and this just seemed to fit perfectly. Since it was summery and hot at the time, Thai inspired coconut and lime chicken sounded light and refreshing. Candlelit dinner on the beach type stuff!

The Mediterranean Diet prescribes plenty of fish and less meat. This baby kingklip recipe is gluten free, sugar free, super low carb and super high in nutrition.
It also tastes divine, especially made with baby kingklip, takes only 30 minutes to make and it’s so very easy!

Roasted vegetables baked with egg and smothered with cheese. This is a must to try for your little food critics at home! A delicious side to any protein.

My personal opinion with regards to healthy eating is the same as with most things, life’s too short to be worried about a complicated diet that involves a million rules! It’s best to keep it simple and delicious, again treating your body with love and not punishment. Here’s your guide to cooking and eating healthy, balanced and nutritious meals.

Water is the driving force of all nature and that includes humans. We all know we should be drinking more water, but why? And how do you make it easier?